Prepare the day

Set the shape of the day before it begins.

Protocol date

Morning start

Evening synthesis

Six interruptions

Short pauses that break the momentum of the day. Adjust any time.

What are you avoiding through what you are doing right now?
If the last two hours were recorded, what would the footage suggest you value?
Does this moment move you toward the future you fear or the future you want?
What important thing are you currently treating as unimportant?
What did you do today to defend an old identity rather than follow a genuine desire?
When did you feel most alive today? When did you feel least alive?

Browser notifications only fire while this app is open in a tab. For reliable reminders, use the calendar file: it adds the six questions to your own calendar at 11:00 AM, 1:30 PM, 3:15 PM, 5:00 PM, 7:30 PM, 9:00 PM.

For this day, I will answer honestly rather than perform for myself.

Confirm the commitment above to continue.